Our Services
01
Initial Consultation and Treatment
Our expert physiotherapists will run through a detailed assessment which includes:
- Range of Motion
- Strength Testing
- Postural Assessment
- Pain Assessment
- Neurological Testing
- Functional Movement Screen
- Imaging Assessment
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Based on these results, a specific management plan will be formulated and conducted over 4-12 weeks depending on the presenting condition.
02
Follow Up Consultation
Designed based on the results of the Initial Assessment.
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These sessions will include:
- Soft Tissue/ Fascial Release
- Trigger Point Release
- Mobilisations
- Dry Cupping
- Dry Needling
- Rehabilitation
- Home Exercise Program
- Strength and Conditioning (preparatory)
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Based on the phase of the management plan, the treatment technique and frequency will be modified.
03
Personal Training
After the completion of management plan, for long term maintenance and prevention of injury recurrence.
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These sessions will include:
- Goal Setting
- Prehabilitation Program (Injury Prevention)
- Strengthening Program
- Weight Loss Program
- Advanced Strength and Conditioning
- Athletic Performance - Plyometrics
- Body Building
- Yoga
- High Intensity Interval Training
- Boxing
- Mat Pilates
- Diet Plans
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These sessions will be conducted in a gym based setting with state of the art equipment. Sessions will be supervised by qualified professionals.