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Inner knee pain , especially just below the joint line, is a common complaint among runners. While medial meniscus or MCL injuries are...

If you’ve ever experienced persistent inner shin pain during or after running, it could be more than just shin splints. You might be...

Do you feel a sharp pain on the outside of your knee when you run, squat, or descend stairs?  You might be dealing with Iliotibial Band...

Meniscus tears are one of the most common knee injuries seen in both athletic and general populations. They can range from traumatic...

Running is one of the most popular forms of physical activity, delivering huge benefits for cardiovascular health, mental wellbeing, and...

Lower back pain (LBP) is the leading cause of disability worldwide  and a frequent reason for seeking physiotherapy care. Despite its...

Shoulder pain during or after gym training is common among recreational lifters, bodybuilders, CrossFit athletes, Olympic weightlifters...

In the realm of athletic performance and rehabilitation, recovery is not merely a passive process but a cornerstone of success. Effective...