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Pes Anserinus Pain in Runners: Understanding Causes, Diagnosis & Recovery
Inner knee pain , especially just below the joint line, is a common complaint among runners. While medial meniscus or MCL injuries are...
endurancehealthlab
Jun 115 min read
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Medial Tibial Stress Fractures: Understanding Causes, Diagnosis & Recovery
If you’ve ever experienced persistent inner shin pain during or after running, it could be more than just shin splints. You might be...
endurancehealthlab
May 255 min read
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Iliotibial Band Syndrome (ITBS): Causes, Symptoms, and Effective Evidence Based Physiotherapy Treatment
Do you feel a sharp pain on the outside of your knee when you run, squat, or descend stairs? Â You might be dealing with Iliotibial Band...
endurancehealthlab
May 124 min read
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Meniscus Tear Treatment and Recovery: Evidence Based Physiotherapy, Surgery, and Rehab Explained
Meniscus tears are one of the most common knee injuries seen in both athletic and general populations. They can range from traumatic...
endurancehealthlab
May 58 min read
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