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Running is one of the most popular forms of physical activity, delivering huge benefits for cardiovascular health, mental wellbeing, and...

Lower back pain (LBP) is the leading cause of disability worldwide  and a frequent reason for seeking physiotherapy care. Despite its...

Shoulder pain during or after gym training is common among recreational lifters, bodybuilders, CrossFit athletes, Olympic weightlifters...

In the realm of athletic performance and rehabilitation, recovery is not merely a passive process but a cornerstone of success. Effective...